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The Art & Science of Mindfulness
How can we make decisions based from WHOLENESS, not separation? In Britain and the USA - as in the rest of Europe - business, academia and organizations have begun to recognize the benefits of training people in, and the value of Mindfulness. The approach often used is with a psychological basis (Jon Kabat-Zinn) for allowing the mind to process and de-clutter itself. Sophia believes that this is a great step one. Step two - the vital anchoring of this powerful training, is engaging the unique “BODY – MIND”. Our being is a complete totality, there is NO separation. To work with only mind is to ignore the wholeness that we already are. Step three in the Art and Science of Mindfulness, is to learn how to harness the invisible forces that are surrounding us daily. There are simple ways to hold attention centred in 'this moment', naturally. The approach is to use bodywork techniques to clear and calm the mind, unplug from the machine - the 'conditioned software' programmed by parents, school, society, media: Be consciously and completely focused in the here and now. Only then are we able to connect with the unlimited Creativity naturally available and inherent in each moment. In this ‘STATE’, we have true access to our real potential Training takes place in accessible four hour sessions, in the centre of Barcelona. CONNECT here ... for an initial free consultation about training This course initiates a new level of development of essential life skills and capacities, using our inherent multiple intelligences. Immediately we can SEE with a much clearer perception life’s complex situations. Then we KNOW how to act, and what is the priority & focus for the highest good of the whole: we make clear decisions. The applications for this training come from three sources: |
Skill OneWell-Being: reduce stress, control the internal dialogue, relax the physical body so that the mind, the mental body can breath, enabling self organizing power
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Skill TwoStrengthen personal abilities: hold a focused and open attention, ability to concentrate, be flexible – in physical, emotional and mental levels; widen perception, cognitive awareness of deeper levels of creativity
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Skill Three“Presence”: including connections with others, improve relationships personal and professional. Self-control of emotion, develops empathy and builds self-esteem.
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